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Heidi Baghkhasti is a Doctor of Traditional Chinese Medicine (DTCM), Registered Acupuncturist, Certified Shockwave Therapist, Clinical Research Coordinator at UBC, holding a BSN degree with 15 years nursing experience. She is a registrant in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia (CTCMA).

She has over 20 years of work experience in the health field and has always been very passionate about Eastern Medicine and its holistic health assessment that goes beyond focusing solely on physical health in order to address emotional, mental and spiritual health issues at the same time.

Heidi is very grateful to be able to combine her vast knowledge and experience in both Western and Eastern Medicines to empower and care for patients by bringing normal body balance back, and paying a wise attention to treat the root cause of disease as well as the manifested symptoms to get optimal results.

Acupuncture, Cupping Massage, Shockwave Therapy and Cosmetic Acupuncture are the main modalities in her practice.

The focused areas of practice include but not limited to:

• Car Accident (ICBC), Whiplash, Sport injuries, Acute & Chronic Pain Management
• Insomnia, Anxiety and Stress Management
• Facial Rejuvenation
• Gynecology (e.g. Menopause, PMS, PCOS), Chronic Fatigue
• Infertility, Prenatal & Postpartum issues
• Headaches, Dizziness and Tinnitus

To find out more about Acupuncture and its effectiveness on your health, please check out her website at AcuHerbCure.com

Heidi Baghkhasti is a Doctor of Traditional Chinese Medicine (DTCM), Registered Acupuncturist, Ce... Read More

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I am so excited you are here. with 7 + years in the beauty and cosmetic industry, I have cultivated a love for all things beautiful. my work as a licensed smp&pmu artist technician creating beautiful results for my clients has developed and heightened my creativity, giving me an eye for detail and symmetry which I now apply to permanent makeup and scalp micropigmentation artistry. I received my permanent makeup certification from Germany at Amiea academy and my scalp micro pigmentation(SMP) from Canada at scalp co. academy. I love helping ladies and gentlemen! put their best face forward. my goal is to enhance your natural beauty while saving you the time and frustration of hand drawing or painting the perfect brow, use all hair care products, topic hair, wigs and hair transplant. no more! wake up ready to face your day. please check out the f.a.q. the page where I answer common questions, and if I have not answered your question, please do not hesitate to reach out. your comfort is my priority.

MB Elegant Micropigmentation, under the management of Mrs. Boroughani, with more than 7 years of experience in scalp micropigmentation, was established in Saskatoon in early 2020. Mrs.Boroughani, Scalpiranian Institute founder, started performing medical micropigmentation in 2014 in Tehran, Iran. There are various services provided in MB Elegant Micropigmentation such as: covering baldness and thin hair areas, Fading the stitches after hair transplantation (FUE & FUT) or any kind of scar, any type of alopecia, Camouflaging wounds caused by surgery or scars (fractures) on the head or eyebrows, hiding wounds, burns and birthmarks, simulation of hair in the beard and mustache area, correction and repair of hair growth lines, Increasing the visual effect after hair transplantation. Our whole effort is to restore your self-confidence by covering your thin hair. We are happy to bring a smile to your face.

I am so excited you are here. with 7 + years in the beauty and cosmetic industry, I have cultivat... Read More

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Anna’s experience with bodywork and massage spans almost two decades. Her initial massage training was in Poland where she’s originally from. In 2004 she moved to London, UK where she practiced bodywork for over 13 years in a variety of different settings including spas, gyms, clinics, various on-site offices, and sports events. During her time in the UK, Anna obtained a diploma from the London School of Sports Massage and did a plethora of other related workshops.

When she moved to Canada in 2017, she worked as a spa therapist for 3 years before embarking on a new career path as an RMT. She has recently graduated from Vancouver College of Massage Therapy

Anna has experience in treating repetitive strain injuries related to office work and computer use and providing relaxation massage that aids in chronic pain conditions.

Anna is excited to start practicing in her North Van neighborhood and welcomes people of all backgrounds, ages, genders, and neurotypes. She wants to create a space of cultural safety and trust for everyone.

In her free time, she enjoys hiking, swimming, paddle boarding, foraging, and playing chess.

Anna’s experience with bodywork and massage spans almost two decades. Her initial massage trainin... Read More

Just as no two people are the same, no two injuries can be treated in exactly the same way. Empowering patients with the knowledge and tools to take care of themselves, Alysha looks forward to helping people recover from injuries, manage conditions and feel good in their body.

Alysha worked for 5 years as a bodyworker in various spas before deciding to expand her knowledge and become a Registered Massage Therapist. She graduated from Vancouver College of Massage Therapy in April 2019 and looks forward to therapeutic practice.

Alysha loves the variety found in massage therapy. She adapts and personalizes treatments to best fit the needs of her patient. She uses a mixture of modalities including Swedish, myofascial release, joint release and stretching.

Alysha grew up in Squamish and now calls the North Shore home. She is an avid reader, aspiring gardener and occasional cook.

Just as no two people are the same, no two injuries can be treated in exactly the same way. Empo... Read More

As a medical doctor and team doctor, I used to prescribe medications and refer my patients to physiotherapists and osteopaths to pursue their treatments. I was unhappy that I can’t help them myself and can’t check their progress, anymore. Now, I am happy that as an “Osteopathic manual practitioner” I can assess my patients, help them without medications, and evaluate their progress. It’s a wonderful feeling to see after a few sessions of osteopathy and hands-on practice, my patients can walk properly, get back to the activities they love, and are able to hug their beloved ones, once again.’

Philosophy:

Being passionate about the human body and its dysfunctions, Hoba started his path to explore the human body by studying medicine at the age of 18 at Guilan University of medical sciences. In 2010, almost 8 years later, at the age of 26, He became a medical doctor aka “general practitioner” in Guilan, and started practicing medicine in remote areas. In 2015, he started to pursue his long-lasting passion and took a variety of courses in sports medicine, fitness training, rehabilitation, and established his sports medicine facility in Tehran, Iran. The clinic was a multidisciplinary clinic consisting of him as the director and medical doctor, an osteopath, a physiotherapist, a Pilates trainer, a nutritionist, and a personal trainer. In 2017 he became a certified “soccer team doctor” and obtained permission to work with professional soccer players and teams. In 2018, after sustaining injuries while snowboarding and skydiving, he lost his interest in western medicine protocols, and started to study holistic approaches and became interested in osteopathy. Therefore, he studied osteopathy. He holds to the opinion that it is of paramount importance to be familiar with conventional medicine, such as his background in medicine, and knowing the anatomy, physiology, pathology, kinesiology, and proper structural patterns of the human body and then using a holistic approach to be able to answer properly to patients’ concerns and help them to retain their health, enhance their wellness and well-being.

Educational Background:

Hoba graduated as a Doctor of Medicine with honors from the Guilan University of medical sciences in 2010. Later in 2015, he became a “certified bodybuilding coach” and in 2016 he obtained his “certified team doctor license.” In 2020, Hoba graduated from the National Academy of osteopathy in Toronto, Ontario as an Osteopathic Manual Practitioner, D.O.M.P.. He is a member of the British Columbia Association of osteopathic manual practitioners [ BCAOMP] and the National Canadian Association of Alternative Medicine[acma]. Recently, Hoba has taken courses in Neurokinetic Therapy and is able to help patients with this new approach as well. Areas of practice During his session, Hoba applies manual techniques such as soft tissue release, fascial lengthening, craniosacral therapy, muscle testing, and neurokinetic therapy. He believes that structural re-integration is of great importance and usually puts his concentration on structural assessments to help the patient have a happier, pain-free, and more active lifestyle.

Personal history:

Hoba loves adventures, hiking, and outdoor activities. That’s why he is living on the North shore to be close to hikes, lakes, mountains, and trails. He is a solo skydiver, snowboarder, scuba-diver and he loves surfing and stand-up paddleboarding especially in sunsets. He never misses a single day of his workouts at the gym and has a passion for night-landscapes and is an astrophotographer.

As a medical doctor and team doctor, I used to prescribe medications and refer my patients to phy... Read More

Mackenzie believes that every person is unique. Not only should each treatment be tailored to the individual person, but the client should be an important part of decision making. Everyone is the expert of their own body, and she believes that the patient and therapist should be a team, working together towards the common goal of optimal health.

Mackenzie graduated from the University of British Columbia in 2021 with a degree in Kinesiology. Always knowing that her path lay in health care, Mackenzie discovered the perfect fit in massage therapy. She graduated with honours from Vancouver College of Massage Therapy in 2023. To help facilitate the best possible outcome for patients, Mackenzie integrates a variety of tailored techniques in her practice. She uses techniques such as deep tissue massage, trigger point release, reciprocal inhibition, myofascial release and PNF stretching to help relieve pain and discomfort in the body. Mackenzie has been grateful to expand her knowledge with a variety of experiences during her education. From specific treatments at SFU’s athletic department, relaxation massages for people in need at Ronald MacDonald house, to specialized neurological cases at a spinal cord rehabilitation center (iCord).

As a lifelong dancer, Mackenzie has always been active. She started ballet at the age of 2 and found her passion in Irish dance at 7 years old. Mackenzie moved up the ranks in competitive Irish dance, travelling and competing at the regional, national, and international levels. After ranking 1st in North America and 3rd in the world, she hung up her dancing shoes for massage therapy. Dancing taught her discipline, time management and developed a lifelong love for travel and movement. When she is not massaging, she can be found walking her beagle puppy, teaching dance, and watching cooking shows.

Mackenzie believes that every person is unique. Not only should each treatment be tailored to the... Read More

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Spinal Decompression Therapy is a relatively unknown treatment best known for reducing the effects of low back pain and sciatica. The therapy involves the application of distractive forces to relieve nerve compression often associated with lower back pain and sciatica. It is non-invasive, it does not require medication, it’s comfortable and relaxing, and heals damaged or degenerated dics.

The treatment is 30 minutes, and you will lie down on the comfortable, heavily padded spinal decompression table. Feel free to listen to music, watch a show, or even take a quick nap while the table delivers therapeutic spinal decompressive forces to your spine, alternating between maximum and minimum levels. The varying forces stimulate natural processes, which direct nutrient-rich fluids from the outside of discs to the inside, helping to heal the damaged and degenerated disc.

Some of the Injuries it can help with: Herniated Discs, bulging discs, joint pain, sports injuries, degenerative disc disease, low back pain, neck pain, failed back surgery, chronic back pain, sciatica, stenosis spondylolisthesis.

Spinal Decompression Therapy is a relatively unknown treatment best known for reducing the effect... Read More

Philosophy

North Vancouver Chiropractor, Dr. Terry Dickson embraces the integrative or holistic approach to health care advocated by the North Shore Wellness Centre. While not every case warrants chiropractic adjustment, Terry believes that such treatments can be used beneficially for therapeutic and as well as preventative purposes. As a North Vancouver chiropractor, Terry’s method of practice reflects his strong belief in the effect of structural, chemical and psychological influences, as well as environment and lifestyle, on overall good health.

Areas of Practice

Chiropractic treatment is useful for a variety of health concerns including relieving musculoskeletal problems, sports injuries, repeated overuse syndromes like rotator cuff strains & tendonitis injuries, multiple types of headaches and much more. Chiropractic care, as part of a holistic and preventative regime, is a useful tool in improving overall health. A North Vancouver chiropractor, Terry’s approach is based on the needs and desires of his clients. Patients are adjusted only with their express consent and within their comfort level. Mobilization and soft tissue techniques are often used either in addition to, or instead of, audible manipulations. If patients prefer not to hear an audible sound or crack during adjustments, he will employ other methodologies to help their condition. Terry is trained in other soft tissue treatment techniques such as ART© (Active Release Techniques) and Trigenics which expand his frame of reference. As a North Vancouver chiropractor and diagnostician, Terry assesses each individual to determine whether chiropractic is the best modality of treatment and is qualified to recommend clients to other, or complementary, forms of treatment such as acupuncture or massage therapy. With the patient’s consent, Terry will then consult with or co-manage treatment with other health care providers. (Direct Billing to Pacific Bluecross,ICBC,RCMP)

Educational Background

Terry pursued his interest in a career as a chiropractor while at Simon Fraser University where he took multiple courses in human kinesiology, biology and other pre-medicine prerequisites as part of his Bachelor of Science degree. Once completing this degree with honours from SFU, Terry went on to complete his Doctorate of Chiropractic at Western States Chiropractic College where he graduated Cum Laude in 2001. Dr. Dickson then returned to North Vancouver to practice as a chiropractor. After working in multiple clinics and settings, he has found his home as a chiropractor and director of the North Shore Wellness Centre.

Personal History

Terry’s passion for chiropractic methodology was fueled as a patient first. Following personal injury in multiple motor vehicle accidents and unable to do many of the things he had previously taken for granted, he was forced to live with a new level of pain and discomfort. After exposure to many health care disciplines, he found his greatest recovery after chiropractic treatment. This treatment enabled him to return to his love of sports and pursue an active role as a member of the SFU Varsity Football team. It also crystallized his resolve to benefit others by pursuing chiropractic as a profession. Terry was born on the North Shore and has been involved in athletics his entire life. Enjoying all sports, he played competitive soccer, lacrosse, football, hockey, snowboarding, skiing, and volleyball. He also plays recreational tennis, volleyball, surfing, and golf. As a local North Vancouver Chiropractor, he continues his pursuit of knowledge and interest in the sporting community by donating services to many premier, professional, amateur and youth athletic teams as well as treating many high level athletes at the North Shore Wellness Centre.

Philosophy North Vancouver Chiropractor, Dr. Terry Dickson embraces the integrative or holistic ... Read More

Philosophy: Using an evidence-based and scientific approach, Darra works with the individual to discuss goals, assess therapeutic needs and develop treatment plans. He believes strongly in sharing his observations with clients so that they learn more about their bodies and are active participants in the healing process.

Educational Background: Darra first learned about the benefits of massage therapy while completing a certificate in Sports Injury and Fitness Management from University College Dublin, Ireland. He received his RMT diploma from Langara College in Vancouver. The program provided the opportunity to treat a wide array of populations including patients with spinal cord injuries and nervous system disorders, seniors and athletes. He is trained in Sports and Deep tissue massage, Myofascial Release, Trigger Point release, Neuromuscular Techniques and Joint Play. He also holds a Bachelor of Science (BSc Hons).

Personal History: Originally from Dublin, Ireland, Darra now calls BC home. Since his youth Darra has been a competitive athlete and has spent his lifetime mountain biking, climbing, trail running, ski mountaineering and participating in Gaelic games. Having sustained many injuries through these activities, he is acutely aware of the challenges of pain and decreased functionality, which initiated an early interest in therapeutic techniques. He has used this knowledge over many years in a professional capacity as a Wilderness Guide, an ACMG-certified Assistant Rock Climbing Guide and Outdoor Education High School Teacher, before pursuing further training to become a RMT. In his free time, he can be found in the Sea to Sky mountains on bike, Skis, on foot, or climbing rocks. To keep his mind and body healthy he practices yoga and meditation. He incorporates mindfulness techniques into his treatment to enhance therapeutic benefits.

Philosophy: Using an evidence-based and scientific approach, Darra works with the individual to d... Read More

My journey in the healthcare world started when I was in high school. I played high level ringette and ended up injuring my knee badly and needed to go to physiotherapy. It opened me up to this world that allowed me to encompass what I loved, sports and science, into one career. I was then lucky enough to be able to take a kinesiology class in high school and knew it was the program for me. I applied to UBC for Kinesiology and graduated from there in 2018 with my degree in Kinesiology.

After I graduated, I moved to Edmonton and worked as a kinesiologist at a gym and at a physiotherapy clinic while also working as an athletic therapist with a hockey team. I was unsure of what I wanted to do and if I wanted to go back to school. I spent a couple years working and realized that integrating myself fully in the healthcare world was a passion I wanted to pursue. When covid hit, I moved back to Vancouver, started working at a high-level athletic gym and started my application for massage therapy, where I will graduate from in August 2022.

Personally, I have always been active, playing sports when I was younger, hiking through the beautiful BC mountains, playing recreational team sports (especially now that covid is calmer!!!) and Olympic lifting and functional training to allow me to continue to keep the mobility and strength I need to do the activities I love.

My goal for the near future is integrate massage therapy with my current knowledge and experience in kinesiology and biomechanics to help people create, or regain, a lifestyle that they want. As someone who has suffered from injuries, I thought may take away my quality of life, I understand the importance of getting back to the level of activity that you want, both for mental and physical health. With massage I like to utilize active stretching and muscle activation to help reteach movements and elicit better muscle responses. With kinesiology I use free weights, body weight and core to help create a great base of support to allow people to get back to the activities they love.

I am a firm believer that creating a concrete base of support is the key to recovery, correct movement, and resiliency as we age. I can’t wait to help you reach your goals!

My journey in the healthcare world started when I was in high school. I played high level ringett... Read More

Educational Background

Maryam has completed a bachelor of physiotherapy in 2003 also completed a masters of sports injuries in 2007 in Iran.

Maryam has been fortunate enough to work in a wide variety of settings over the years. Some of which include hospitals, private practices, and community based physiotherapy services. This has provided her with invaluable experience for treating a broad spectrum of injuries and conditions.

Philosophy

Maryam’s passion is working in the area of rehabilitation physiotherapy end enjoys helping people across the North Shore Community.

Maryam is professional and highly skilled but also has a friendly and approachable manner. She is more than happy to listen to your story and help you implement your goals and achieve the results that you are looking for.

Areas of Practice Orthopedic and sports injuries, pain management, post operative rehabilitation physiotherapy, Dry Needling, TMJ dysfunction (TMD), and pelvic floor dysfunctions, home physiotherapy.

On the her days off Maryam likes to take advantage of the fantastic trails we have here on the North shore by keeping active, hiking, and swimming. Weekends are spent relaxing, having a barbeque with friends and family.

Educational Background Maryam has completed a bachelor of physiotherapy in 2003 also completed a... Read More

Philosophy The body is the ultimate compensator; it will create and allow you to move throughout your day, often to the detriment of the rest of your body. This compensation results in many soft tissue, joint related dysfunctions, and pain that brings clients in for massage therapy. Adam uses his knowledge of anatomy and movement to get to the root of your injuries and then works to determine a treatment plan that will get you back to optimal function. This treatment plan includes massage therapy and homecare exercises, often working with other healthcare professionals within the North Shore Wellness Centre to use a multi-faceted approach for your issue or injury.

Educational Background Adam completed his massage therapy training at the Vancouver School of Massage Therapy in downtown Vancouver. During his training there, he worked with a wide variety of populations including athletes, seniors, CNS/PNS disorders, acute/chronic injuries and pregnancy. Since that time, he has been an active learner through many areas of practice including various Myofascial Release techniques and Sports Massage therapy. Adam is currently a certification candidate with the Canadian Sports Massage Therapy Association and is planning on writing his national exams in 2018.

Areas of Treatment As an avid athlete himself, Adam often works with athletes on a daily basis. His client base is varied, ranging from players in the WHL, NHL, CFL, and MLS, to national level youth athletes competing in karate, soccer, swimming and cycling. This wide scope of clientele has allowed him to gain a keen understanding of working with athletes and helping them during their training blocks, as well as pre/post event. (Direct Billing to Pacific Bluecross,ICBC,RCMP) In addition to this work, Adam enjoys working with all of his active and adventurous clients that call the North Shore home. From clients who are recovering from an MVA, to dealing with chronic pain or neurological issues, his patients make work an opportunity to grow and learn every day.

Personal History While training for a 120 km ultramarathon in Italy, Adam started seeking RMT treatment each week to manage the aches and pains associated with high-mileage trail running. He was astonished at how great his body would feel and recover following his treatments. Given his daily use and abuse of his body, he decided to look into massage therapy as a profession more closely in order to understand how he could help and optimize the way his body moved and recovered from long training efforts. With the North Shore as his backyard, Adam managed to train and race throughout his massage therapy training and has now completed two 100 mile races, a 93 mile circumnavigation of Mt. Rainer on the Wonderland Trail, and several dozen other ultra-distance races and runs. When not running, Adam enjoys time on the Shore with his fiancé and their 1-year old dog, Cooper.

Philosophy The body is the ultimate compensator; it will create and allow you to move throughout ... Read More

Dr. Charlene grew up in Waterloo, Ontario and received her Honours BA in Kinesiology and Physical Education at Wilfrid Laurier University in her hometown. She later attended New York Chiropractic College where she discovered a passion for treating pregnant moms and children, which subsequently led her to receive additional education in order to expand her knowledge and skills. Dr. Charlene has completed a comprehensive Pediatric Certification through the International Chiropractic Pediatric association and is Webster Technique Certified; a specific chiropractic technique that is widely sought out by pregnant women to improve pelvic movement and help women to have a more comfortable pregnancy and easier labour and delivery. All of this enables her to best care for patients from only a few days old and even into their 90’s.

Dr. Charlene moved to the west coast shortly after completing chiropractic school to enjoy all that beautiful BC has to offer. In her free time she is typically outdoors: hiking, snowboarding, snowmobiling, rock climbing, trail running…the list goes on.

Dr. Charlene grew up in Waterloo, Ontario and received her Honours BA in Kinesiology and Physical... Read More

Philosophy The key to one’s optimal health lies within taking preventive measures before the occurrence of disease. The Internal Jing proposed “treatment before being sick,” preventive thinking, and stressed preventive measures. The saints treated diseases before it came, stopped chaos before it formed. Andrew Lin is a strong believer of treating the body as an integrated whole in order to restore one’s optimal health. He has a strong understanding of the human body to achieve homeostasis. Because everyone’s body is uniquely different, he will communicate and carefully learn the patient’s lifestyle in order to create the best and most effective treatment protocol.

Educational Background After successfully completing two years of post secondary studies in 2009, Andrew was accepted to the prestigious PCU College of Holistic Medicine. He received his training in the ’2600 hour Traditional Chinese Medicine Practitioner program’. Upon graduation, he successfully obtained his licenses in becoming a Registered Acupuncturist and Registered TCM Practitioner. He has done advanced acupuncture training with the world-renowned Dr. Richard Tan and practices the balance method in the clinic. In addition, Andrew also interned under Dr. Beijing Men and implements his unique Sublingual diagnosis in his practice as well. Being actively involved with fitness, Andrew is also a certified Personal Trainer through Can-Fit-Pro and often integrates his fitness expertise into his TCM practice.

Area of Practice Having over 4 years of clinical experience, Andrew Lin has had the opportunity to work with a variety of people. Having involvement with TCM at an early age, he has firsthand experience with the benefits this ancient medical system can bring. He treats patients of all ages and has particular success in conditions such as sports injuries, fibromyalgia, insomnia, stress and anxiety, depression, respiratory problems, digestive issues, chronic fatigue, hypertension and many more. In Andrew Lin’s practice, he uses Acupuncture, Chinese herbs, Cupping Therapy and other TCM modalities as his treatment protocol for optimal results

Personal History

Growing up having his father as a Doctor of Traditional Chinese Medicine, Andrew Lin was exposed to Acupuncture and TCM at a very early age. He immigrated from Taiwan in 1996 and lives in Coquitlam. He maintains a very active lifestyle and has a strong passion for fitness. He is an active fitness model competitor. His other hobbies include playing basketball, reading, cooking vegetarian food and travelling. **For any inquiries email Andrew ** BOOK YOUR FREE 15 MINUTE ASSESSMENT NOW @ www.vancouver-acupuncture.ca

Philosophy The key to one’s optimal health lies within taking preventive measures before the occu... Read More

It is always interesting to me how we hold ourselves at a standard of which we would never ask a friend to attain to, yet get upset with ourselves when we don’t reach such excellence. Why is that? My approach as a counsellor is to promote resilience and provide effective coping skills to manage mental health in the face of adversity. I enjoy enlisting humor when bringing awareness to life’s challenges, as laughter really is the best medicine. My goal of helping clients find happiness and balance for a positive wellbeing is my journey, let’s get started together. Mitch’s background as a Firefighter with 20 years of experience, allows him to take a trauma informed approach to recovery. His treatment methods include Cognitive Behavioral Therapy, Mindfulness Therapy, Solution Focused Therapy, Trauma Therapy, and Eco Therapy.

It is always interesting to me how we hold ourselves at a standard of which we would never ask a ... Read More

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Philosophy and Educational Background

Brad’s passion for traditional Chinese medicine grew out of his fascination with Eastern culture and philosophy which he developed while traveling in Asia. In the mid 1990’s, he began practicing yoga and formally studying TCM at the prestigious Academy of Classical Oriental Sciences in Nelson, BC. His training included four years of full-time study, followed by a four-month internship at two different hospitals in Beijing, China. He has been a registrant in good standing of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of BC (CTCMA) since 2001, and has been extensively involved with the regulation of Chinese medicine and the CTCMA since 2003.

Areas of Treatment

Brad operates the North Van Pain Clinic out of the North Shore Wellness Centre. The North Van Pain Clinic is the only acupuncture and TCM clinic in North Vancouver that is focused almost entirely on the treatment of acute and chronic pain, sports injuries, and athletic enhancement. Brad has done extensive post-graduate training with many well-known traditional Chinese medicine Sports Medicine practitioners. In addition to marathon runners, and triathletes, he has also treated pro cyclists and hockey players, as well as MMA and Muay Thai athletes, rugby, football, and soccer players. He is one of very few practitioners in BC with certification in pain management from the Blatman International Myofascial Academy.

Personal History

Brad grew up in beautiful Deep Cove in North Vancouver, and he still makes North Vancouver his home. A lifelong sports enthusiast, he became a competitive triathlete and Ironman finisher in his 40’s. With his love of sport – and by extension his personal experiences and struggles with pain, injury, and training - combined with his passion for holistic medicine, Brad is well-suited to treat people just like you. A huge believer in work-life balance, he gets tremendous satisfaction from helping his patients achieve their own health and wellness goals, but his heart melts when he hears his children laugh.

Philosophy and Educational Background Brad’s passion for traditional Chinese medicine grew out o... Read More

Philosophy: Gillian is a registered physiotherapist with 24+ years of experience as a clinician. She believes that everything in the body is connected, and the way through pain and dysfunction occurs most smoothly when all aspects are considered, prioritized and addressed. She utilizes ConnectTherapy™, a whole-person approach to all pain and dysfunctions using a movement assessment of the whole body to determine the first areas in the kinetic chain where dysfunction occurs that lead to the experience her client is having. These areas are called the Drivers and this is what Gillian treats through manual release work, movement retraining and patient exercises that range from imagery to dynamic whole body exercise. This can look like releasing and training someone’s foot to alleviate their back and pelvis pain, or helping a runner feel like their right leg is working as smoothly and strongly as their left by treating their thoracic rings or their neck.

For almost 20 years Gillian has treated Pelvic Floor dysfunctions such as urinary and fecal incontinence, constipation, pelvic pain, painful sex and pelvic organ prolapse for adults of all genders.

Educational Background: Gillian graduated in 1998 from the University of Alberta. Gillian has worked in North Vancouver for the better part of her career while raising her family in Lynn Valley. She has taken numerous post-graduate courses in acupuncture, becoming certified by the Acupuncture Foundation of Canada Institute 9 years ago. She has her level 2 Manual Therapy credentials through the Orthopedic Division of the Canadian Physiotherapy Association. She began her Pelvic Health journey almost 20 years ago, taking many courses in assessing and treating incontinence, pelvic organ prolapse, painful sex, constipation and pelvic pain in all adults of all genders. She spent 11 years working for Dr. Linda-Joy Lee, founder of ConnectTherapy™, where she worked in the clinic, attended and led many inservices and training, assisted on courses and used the model on all patients.

Areas of Practice: Pre-natal, Post-partum, pregnancy. Issues of pelvic health such as incontinence, constipation, pelvic organ prolapse, painful sex. Sport and performance - from armchair athletes (like musicians and gamers) to olympians. Gillian utilizes a whole-person, whole-body approach to unpacking the reasons for dysfunction and pain and treating the cause through manual release, dry needling, imagery, exercise, and whole body dynamic movement. Gillian encourages participation from her clients in their rehabilitation, allowing them independence and freedom from treatment with better understanding of their own bodies’ movement systems.

Personal History: Gillian graduated in 1998 at the age of 22. After a couple of years of work in public practice, Gillian began her private practice career here in North Vancouver. She raised her family in Lynn Valley while continuing to work locally. Her own journey into motherhood drove her to explore her fascination with pelvic health, a pandora’s box from which she has been unable to look away. She can be found in the woods, or on the ocean or on her bike, or wandering the vibrant streets of Vancouver’s West End where she recently moved after becoming an empty-nester. She can be heard on her health podcast Small Conversations for a Better World with her co-host, Susannah Steers exploring the greater themes of health through interviews with health experts, thought leaders and influencers, available wherever you find podcasts.

Philosophy: Gillian is a registered physiotherapist with 24+ years of experience as a clinician.... Read More

Philosophy - As an RMT, trust and communication are the most important components to my practice. I believe that each individual’s process to healing, rehab, or pain management has biological, psychological, and socio-environment factors that influence the body’s ability to heal and flourish. My goal as an RMT is to be an asset in that process, and to share my knowledge of biomechanics, injury rehabilitation, and chronic pain management by establishing healthy habits and achievable goals. I have a passion for the process of physical rehabilitation and am committed to developing treatment plans for individuals based on what they need and what they want.

Educational Background - As a university business and social sciences graduate from Simon Fraser University in 2017, I spent time in emergency management and safety, where I obtained certification in emergency first aid management. I completed my RMT accreditation from the Vancouver College of Massage Therapy in 2022

Personal - I grew up on the North Shore and have been here most of my life. I grew up and continue to spend my time playing sports in the community, such as basketball, soccer and baseball, and I enjoy nothing more than a dog walk in the trails. In my free time, I am passionate about coaching, and am involved in coaching high level youth basketball programs on the North Shore. My personal experiences growing up with orthopaedic injuries has taught me about the non-linear process of healing, which is something that I want to continue to share with all of my patients.

Philosophy - As an RMT, trust and communication are the most important components to my practice.... Read More

Brienne is an Occupational Therapist with a passion for neurological rehabilitation and neuromodulatory therapies. She graduated from UBC in 2014 with a Bachelors in Kinesiology, at which point she began to pursue studies in MNRI (Masgutova Neurosensorimotor Reflex Integration Therapy) and other neuro-modulatory therapies (CST, Brain Gym, etc). She received her Masters in Occupational Therapy at McGill University. With over 12 years experience in Pediatrics, Brienne has a strong understanding of healthy child neurological development. Brienne’s other treatment interests include working with adults recovering from neurological injuries (TBI, stroke, concussion, SCI, near-fatal drowning) and with neurologically based concerns (chronic pain, chronic and acute musculoskeletal injuries, trauma). She is also a violinist, which has led to an interest in the rehabilitation and prevention of musician related injuries.

Brienne is passionate about helping patients return to the activities they love, empowering them to learn about how to move their bodies efficiently, and understand their injuries, rehab, and treatment plan. Brienne collaborates with patients to help them be involved in their rehabilitation plan, including organizing the frequency and volume of treatments that best fits their needs.

Brienne is an Occupational Therapist with a passion for neurological rehabilitation and neuromodu... Read More

PHILOSOPHY The human body is a fascinating, complex and mysterious organism. It is important for health care practitioners to acknowledge this and treat their patients as a whole, rather than focusing on a “part to fix”. Valeria uses Massage Therapy and her knowledge of anatomy and biomechanics to help her patients achieve their best mental and physical health.

EDUCATIONAL BACKGROUND Valeria is a recent graduate from the Vancouver College of Massage Therapy in downtown Vancouver. She graduated in April 2020 with excellent results and is waiting to complete her certifications to become a Registered Massage Therapist. During her time at VCMT, Valeria worked with a variety of individuals including seniors, athletes, pregnant women, and patients dealing with acute and/or chronic injuries, anxiety, and depression. This allowed her to gain a better knowledge of the human body and the relationship between mental and physical health.

AREAS OF TREATMENT Valeria uses her knowledge to best fit the needs of her patient. Her favourite modalities are Swedish massage, myofascial release, trigger point release, and PNF stretching.

PERSONAL HISTORY Valeria is originally from Italy and has been living in Vancouver for the past 6 years. She has a long history of working in customer care services and has always strived to help her clients in the best way possible. After attending a Massage Therapy workshop and talking to the instructors, Valeria fell in love with the profession and the ways Massage Therapy can help people achieve physical and mental balance. In her free time, Valeria loves to dance salsa and cook Italian food. Since moving to Vancouver, Valeria discovered a passion for hiking and kayaking.

PHILOSOPHY The human body is a fascinating, complex and mysterious organism. It is important for ... Read More

Philosophy

Dr Stefanie Schlegel believes firmly in the Body-Mind-Spirit connection and the inherent healing capacity within each human being. Naturopathic Medicine is a medicine that aims to treat the underlying cause of disease. It is the art and science of supporting the body’s natural abilities to heal itself. It is the prevention, diagnosis and treatment of physical, as well as mental-emotional, conditions. Rather than focusing on a small section of the body, Naturopathic physicians are specialists in whole body medicine. In BC, naturopathic physicians (ND’s) are licensed as primary care doctors. They are trained as general practitioners in complementary medicine.

Areas of Practice

Dr. Schlegel is enjoying a general family medicine practice. She treats acute as well as chronic conditions in patients of all ages Dr Schlegel also welcomes all patients with “incurable” problems and those cases given up by conventional medicine.

Education and Background

Dr Stefanie Schlegel, B.Sc, ND, is a licensed, board certified Naturopathic Physician. After finishing high school, she completed pre-medical classes and a B.Sc. in Biology at Simon Fraser University. After moving to Toronto for four more years to study at the Canadian College of Naturopathic Medicine she received her doctorate of Naturopathic Medicine.

Personal History

Stefanie Schlegel was born in Germany and moved to Canada with her family when she was in her mid teens. Ever since she was a child the health of all living creatures was of concern for her. Studying Naturopathic Medicine fit into her own belief system of “doing no harm”. Her hobbies include hiking in the beautiful West Coast Rain forest, practicing Qi Gong, and reading.

Philosophy Dr Stefanie Schlegel believes firmly in the Body-Mind-Spirit connection and the inher... Read More

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Philosophy The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. Although this quote by Buddha can be interpreted in so many ways, Danielle Tabo likes to use this extraction to nourish the philosophy of her practice. Danielle reveals that the philosophy of massage is simply the power of touch, and the strength of the clients mind bonding with their body. Danielle deems that the success of pure contentment is the trust between therapist and client. When the client can provide trust they can surrender their mind and body to relaxation, which then synthesizes with the therapists ability to massage deeper and more thoroughly. Danielle has the understanding and skills of the human body to create balance, and she will do her best to communicate with the client by learning their lifestyle to provide the best therapeutic protocol thus leading to optimal health. Danielle’s extensive knowledge acquired from the University of British Columbia and West Coast College of Massage Therapy have equipped her with the gift of treating patients with exceptional finesse. Educational Background In 2007 Danielle successfully accomplished her Human Kinetics degree from the University of British Columbia, simultaneously playing for the UBC Varsity Women’s Soccer Team. During her first years at UBC Danielle suffered a potentially ruinous injury and was referred to a massage therapist. Within a short period she was back to her best health, and had a new career path in mind. It was through this frustration that she found inspiration and the desire to become a massage therapist. In the fall of 2007 she was accepted to North America’s Premier Massage Therapy Training Institution, The West Coast College of Massage Therapy’s 3000 hour program. Now, with a degree and a certificate under her belt Danielle is eager and driven to expand and update her knowledge further. Areas of Practice During Danielle’s journey through massage education she has had the pleasure of working with a vast clientele. Danielle has had the opportunity of treating conditions such as sports injuries, headache/migraine, fibromyalgia, cerebral palsy, pregnancy, multiple sclerosis, respiratory conditions, orthopaedic conditions and many more. She has found the utmost success through the use of modalities such as athletic treatment and rehabilitation, myofascial release, trigger point release, muscle energy techniques, and general Swedish. From the pain of desk workers to the agony of an athletes sports injury, Danielle has witnessed first hand the restoration of health from minor everyday aches to chronic pains. Personal History Danielle was born and raised, and continues to live in Burnaby. She is close enough to the excitement and dancing of the city, yet near the natural beauty of the outdoors; which she so often takes advantage of. Danielle’s athleticism and craving for adventure takes her too many heights, literally. Not only has she spent more than twenty years playing soccer, but she continues to play at a premier level. Her daring nature has taken her cliff jumping, hiking, skiing and bungee jumping. While the importance of living healthy and being active is a passion, she is also close with her family, and overall kind-hearted. She has worked so hard to keep her teammates in the best health, as well as her family and friends; while looking forward to aiding the path of recovery with all her clients. Danielle enjoys the natural elements of life, and the simple things our environment has to offer. Danielle’s wide-ranging knowledge, optimism, and overall outgoing nature is inviting and contagious.

Philosophy The secret of health for both mind and body is not to mourn for the past, nor to worr... Read More

Philosophy

Bryce believes the best practice to optimal health and wellness is driven by lifestyle choices and a regular fitness routine that involves mindful movements to optimize the efficiency of the human machine. This philosophy drives Bryce’s practice to try and identify the root cause of dysfunction that resulted in injury, pain or decreased performance. Once identified Bryce uses the appropriate tools at his disposal to help eliminate or minimize the dysfunction. Bryce believes to maintain optimal health that no single health care discipline has all the tools or capabilities. Bryce believes a strong integrative team approach can be advantageous for numerous conditions and is a requirement for optimal health and wellness.

Educational Background

Bryce was born and raised in North Vancouver. Bryce studied at UBC where he earned his Human Kinetics degree in Exercise Science with a focus on biomechanics in 1999. Bryce then attended McMaster University in Hamilton Ontario where he attained his Masters of Science in Physiotherapy in 2003. Post-graduation Bryce completed his acupuncture credentials through the Canadian Acupuncture Foundation of Canada. Bryce has completed his level 3 Manual Therapy credentials through the Orthopaedic Division of the Canadian Physiotherapy Association. Bryce has also studied GTT (Gokovii Transverse Technique) a specific dry needling technique for treatment of myofascial and joint pain. Bryce continues to pursue post graduate education in acupuncture, manual therapy, and movement/exercise therapies.

Areas of Practice

Bryce is proficient at movement analysis and body biomechanics assessments. His knowledge enables him to search/identify the root cause of pain and/or reduced performance. This allows Bryce to treat and educate his clients about the fundamental changes required to eliminate the pain and maximize performance. Bryce uses a combination of manual therapy, dry needling, myofascial release techniques in conjunction with movement exercises and self-modalities to help patients overcome their complaints while restoring normalized movement patterns, maximizing their health and performance. Bryce expects his patients to be active participants in their treatment/program.

Personal History

Bryce began his career in 2003 at a busy multidisciplinary clinic in Victoria where he was fortunate enough to be mentored by three sports medicine doctors, a surgeon, four FCAPMT (Fellows of the Canadian Academy of Manipulative Physiotherapy) plus a range of other practitioners. This environment gave Bryce the opportunity to work with members from different Canadian National Teams, Professional Lacrosse, Juvenile football (BCFC), Victoria ballet and numerous other athletes. In 2008 Bryce moved back to the North Shore where he worked in a Sports Physiotherapy Clinic for the next 4 years. Bryce’s love of human movement analysis & problem solving has kept him actively treating in a one-on-one/part-time capacity for the past 4 years. Bryce has a background as a sports specific trainer/program writer and has competed competitively in a multitude of different sports. He currently spends his free time pursuing various back country mountain activities, triathlons, kite boarding, hockey and traveling for play and volunteer work.

Philosophy Bryce believes the best practice to optimal health and wellness is driven by lifestyl... Read More

At North Shore Wellness Centre, we seek to educate our clients and the community about ways to obtain and maintain optimum and abundant health. This is why we’d like to invite you to read about our new and exciting addition to the clinic: K-Laser, a non-invasive way to achieve a pain-free life. Class IV Laser Therapy (K-Laser) is an FDA cleared therapeutic treatment that manages pain and inflammation while accelerating tissue regeneration. Laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasm, stiffness and pain. The results?

• Increased circulation • Decreased swelling and inflammation • Reduced pain • Enhanced tissue repair

Laser treatment was approved in Europe in the 1970s and in the US in 2002. Now, K-Laser is the preferred choice for thousands of practitioners worldwide. High power laser therapy can stimulate all cell types including muscle, ligament, cartilage, nerves, etc., so a number of conditions can be treated by high power laser therapy. Some of conditions that may typically be treated by high power laser therapy include:

For more information, please watch the following informational videos:

At North Shore Wellness Centre, we seek to educate our clients and the community about ways to ob... Read More

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Dr. Verlaan has been in practice since 1990, after graduating from Western States Chiropractic College (now University of Western States) with his Doctor of Chiropractic degree. Prior to that he earned his BSc degree in Kinesiology at Simon Fraser University in 1986, was a member of the First Aid Ski Patrol on Grouse Mountain, was a Licensed Massage Therapist in Oregon, a member of the Oregon Sports Massage Team, and an ACE Certified Personal Trainer. He is a Fellow of the International Chiropractic Pediatric Association, and is certified in the Webster Technique.

Growing up playing hockey at the North Shore Winter Club, Dr. Verlaan also played lacrosse, soccer and softball. He was formerly a competitive short track speed skater, and has completed 17 marathons and dozens of triathlons, including 4 Ironman events. His background has enabled him to treat athletes of all ages and abilities.

Dr. Verlaan uses diversified chiropractic manipulative therapy, along with soft tissue massage, passive stretching and traction, Activator Methods Chiropractic Technique, trigger point therapy, inversion traction and other methods to effectively treat back and neck pain and headaches. These treatments are also helpful in alleviating pain, dysfunction and injuries to the extremities, such as shoulders, hips, knees, ankles, feet, elbows, wrists and hands. Home care such as rehabilitative exercises, stretching and strengthening, postural correction and ergonomic advice, and nutritional counselling are also provided. Custom orthotics prescription and gait analysis are available as needed.

Dr. Verlaan has a general family practice, treating all ages and welcomes returning and new patients.

Dr. Verlaan has been in practice since 1990, after graduating from Western States Chiropractic Co... Read More

Philosophy

Sometimes the coping strategies which we habitually turn to are not supportive of our life styles and relationships. Counselling provides an opportunity for self-discovery and a space to safely explore historical patterns, identify goals and move toward desired change.

My approach is holistic and integrative and the beliefs which most directly inform my counselling practice are; I believe that everyone has the capacity for wellness. I believe the body holds immense wisdom and there is a complex interplay of biopsychsocial factors influencing distress and well-being. I believe health and wellness is not passive but a practice and that what you are thinking is what you are becoming. I also believe that change is not possible but inevitable. I believe you can feel better and by approaching issues with curiosity and openness your natural inclination toward optimal health and functioning will unfold.

Educational Background

I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC), and I hold a Master’s Degree in Counselling from City University of Seattle. I completed undergraduate studies at the University of British Columbia in Anthropology where I focused on Eastern philosophies and perspectives. I am a 500 hour yoga teacher and also hold certification as a Trauma Informed Yoga Practitioner. I have engaged in extensive research on using the body as a resource in the therapeutic treatment of individuals exposed to trauma. I view challenges and wellness from a holistic perspective and my work is influenced by Eastern philosophies of psychological and physical wellbeing.

Areas of Practice My training and experience has allowed me to work successfully with individuals or families in need of support with:

• anger • anxiety • depression • disordered eating • family issues • grief • relationship issues • self-esteem • self-harm • sexuality and sexual orientation • stress management • substance use issues • trauma

Personal History My personal experience with trauma has inspired me to explore many aspects of psychology, health and resilience. I am a mother, daughter, wife and friend. I care deeply about people and value my relationships over all else. I have an adventuresome spirit and seek the full range of human experience which has led me to remote destinations, exploration of diverse cultural perspectives and wisdoms, and to enjoyment of extreme sports. I love spending time outdoors running, hiking, skiing, boating and simply connecting to the environment around me.

Philosophy Sometimes the coping strategies which we habitually turn to are not supportive of our... Read More

Philosophy

Having over twenty five years of personal and professional experience in the health and fitness industry, Dr. Wulkan has helped individuals optimize their physical performance and body composition. The many tools available to us in Naturopathic Medicine, such as hormone testing, food sensitivity testing and cortisol testing allow her to determine an effective treatment plan to help you reach your goals. She has also gained expertise in treating injury rehabilitation for athletes, weekend warriors to any chronic cause of pain, using tools such as acupuncture, massage, and chiropractic adjustments. Dr. Wulkan’s philosophy as a Naturopathic doctor is to examine all possible contributing factors to a conditions, rather than simply a “one size fits all” approach.

Educational Background

Dr. Wulkan belongs to the following Professional Affiliations: College of Naturopathic Physicians of British Columbia, Canadian Association of Naturopathic Doctors and British Columbia Naturopathic Association. Dr. Wulkan accesses and treats individual goals and concerns through a variety of modalities including: • Lab testing • Spinal assessment and chiropractic adjustments • Acupuncture • Massage • Botanical medicine • Nutritional counseling • Guided meditation • Nutritional and IV therapy Area of Practice

As a proud mother of two young children, Dr. Wulkan understands the joys and challenges of balancing family, lifestyle and personal health. She aims to provide both individual and realistic health care for busy women to reach their personal health care goals. She is passionate about children and values the gentle, yet thorough approach of naturopathic medicine when treating your little ones. Her special interests include: • Anti-aging and preventative care • Hormone balancing (menopause and perimenopause) • Adrenal fatigue (anxiety, depression, stress and chronic fatigue) • Thyroid Health • Digestive concerns (heart burn/reflux, IBS, constipation, diarrhea • Weight loss and detoxification • Skin conditions (acne, eczema, psoriasis, rosacea, dermatitis)Women’s health (PMS, fertility, pre/postnatal care, breastfeeding support) • Children’s health

Personal History

Her passions outside the clinic include spending time with her family, especially near the ocean or in the mountains. She adores running, hiking and surfing and hopes to excite her patients about getting active, healthy and having fun!

Philosophy Having over twenty five years of personal and professional experience in the health a... Read More